Serge T - Sydney Personal Trainer

Serge is the creator of idealbody4life and the original member. Serge first became involved in the fitness industry at the young age of 13. Now, 11 years later he continues to be an active member of the sporting community. Along the way Serge has built for himself his ideal body - from the ground up, acquiring wide knowledge and experience that he is ready to pass on to you today.

Serge has been working as a personal trainer since 1999, helping many people to stay motivated and achieve their fitness goals. All fitness programmes designed by Serge aim at improving your muscle tone, flexibility and cardiovascular fitness.

Your programme will be tailored to suit you thus concentrating and targeting particular fitness areas that are a primary concern, such as flexibility, specific muscle groups, posture, cardiovascular fitness.

Serge provides all the equipment you may need, which includes:

• weights
• resistance bands
• stretch bands
• fitness ball
• heart rate monitor
• pedometer
• boxing gear
• mats
• skipping rope
• access to various gyms

Serge charges per session and not per hour helping you to progress more with every session.

Call Serge today on 0410 776 831 and start on your way to achieving YOUR ideal body!

Testimonials

I really find it hard to come up with adequate words to thank my personal fitness trainer Serge enough. I can honestly say he’s a lifesaver – in every sense of the word. As a large man for many years, I struggled trying numerous diets and exercise regimes with limited success. When I met Serge, my life changed completely. I’ve gained muscle mass, lost body fat and been re-educated on healthy eating, living and exercise habits.

Serge’s devotion and passion for his trade was the perfect motivation for me to get my butt off the couch and moving. By tailoring his practical and personal attention to my body type and lifestyle, we formed a formidable weight-loss team! Serge has inspired me to achieve my weight loss goals, and given me the necessary tools to continue succeeding on my own. Not that I have too! Another big plus with Serge is that he’s always available for support and advice when you need it, and he keeps in regular contact via phone, email and SMS when he hasn’t heard from you for a little while.

The lifestyle knowledge and practical strategies Serge have given me are directly responsible for my success so far. And his continued support means I’m not done yet!

Thanks Serge!

Jason Taylor
eTravel

I am totally impressed with Serge’s professionalism, passion for fitness and his dedication to my success. He definitely knows his stuff and he keeps me motivated and inspired by constantly giving me new and interesting exercises.

I received Serge’s flyer in the mail and I am so glad I called - my fitness and strength has increased dramatically in the month or so I have been training and I can see my body starting to take shape.

Do yourself a favour and invite Serge into your life!

Peter Argent
IT Consultant
Newtown

Like many people these days, I have been sitting in front of a computer for increasingly long periods of time and I had put on weight just about as fast! I needed help and I needed inspiration, so when a friend suggested Serge T for personal training, I gave him a call.

What a great decision that was, because after only a very short time my fitness, strength and most of all, my overall feeling of well-being increased dramatically. From his thorough knowledge, Serge has designed a range of training activities that are suitable for my specific abilities and are adjusted for previous injuries. Serge helps me push past my own limits; I work hard AND it is fun!

Even better, I am firming up, losing weight and I can see my abs for the first time in years. Sometimes we all need some specialised help, especially when it comes to health and fitness, but it needs to be with someone who really knows what they are doing. I strongly recommend training with Serge T - it means you’re making the change to an ideal body for life.

Dr Sheleyah Courtney
Anthropologist and University Lecturer
Annandale