Running Tips

·  if you are new to running be sure that you have been
walking for 30 minutes at least 3 days a week about 3 months before you try to
transition to running. 

·  Do not bounce or overstride. Don't let your foot get
ahead of your knee. Run from the hips down with the upper body straight up and
used only for balance. 

·  Breath in through your nose and out through pursed lips.

·  Choose shoes appropriate for running and that fit well --
they don't cause any discomfort or blisters.

·  When running in colder weather be sure to wear a hat. A
large amount of heat can be lost through your head.

·  Replace your running shoes at least every 650-

800 kilometres

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http://www.workoutsforyou.com/fitness_tips.htm#running