Hold weights in hands and bend over until torso is parallel to the floor. Bend elbows and pull them even with back. Straighten arms behind you, squeezing the triceps and slowly lower back down.
Variations:
One arm at a time, With cables or bands
Hold weights in hands and bend over until torso is parallel to the floor. Bend elbows and pull them even with back. Straighten arms behind you, squeezing the triceps and slowly lower back down.
Variations:
One arm at a time, With cables or bands